Holiday gatherings can make it easy to stray from healthy eating.
Put your health first this season:
Avoid overeating. Eat smaller portions, choose a smaller plate for better portion control.
Choose wisely. Remember to include vegetables and fruits, prevent impulse snacking.
Enjoy your favorites; make sure you enjoy your favorite foods and drinks in moderation.
Having trouble keeping your health on track? Talk with Armour Chiropractic about your wellness goals. We have appointments or walk-in availability. Set your own appointment! at https://armourchiro.janeapp.com
Dr Armour
Armour Chiropractic
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