Holiday gatherings can be stressful, causing lack of sleep.
Put your health first:
Sleep well. Holiday festivities can mean less sleep. Lack of sleep may make you tend to eat more and crave foods that are high in fat and sugar. Try to achieve 7-8 hours of sleep a night to keep healthy.
Having trouble keeping your health on track? Talk to Armour Chiropractic about your wellness goals. We have appointments or walk-in availability. Set your own appointment! at https://armourchiro.janeapp.com
Dr Armour
Armour Chiropractic
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