We look forward to the holidays ahead, some quietly falling snow perhaps, some relaxation in front of a warm, crackling fire before ringing in the new year, and the start of 2022 activities! We are available to provide students with the health related examinations required for school, pre-sports, return to school after illness or injury, etc. […]
Happy Holiday’s!
Holiday Meal-time
Holiday gatherings can make it easy to stray from healthy eating. Put your health first this season:Avoid overeating. Eat smaller portions, choose a smaller plate for better portion control. Choose wisely. Remember to include vegetables and fruits, prevent impulse snacking. Enjoy your favorites; make sure you enjoy your favorite foods and drinks in moderation. Having […]