Tension Type Headaches typically occur later in the day. Most of the time they show up as mild to moderate pain in the back of your head, then spread forward into a ‘tight band’, occasionally directly above or behind the eyes. They can occur infrequently (called ‘episodic’) or happen more than 15 days a month […]
Tension type headaches
Holiday Meal-time
Holiday gatherings can make it easy to stray from healthy eating. Put your health first this season:Avoid overeating. Eat smaller portions, choose a smaller plate for better portion control. Choose wisely. Remember to include vegetables and fruits, prevent impulse snacking. Enjoy your favorites; make sure you enjoy your favorite foods and drinks in moderation. Having […]